Bringing hope and gratitude in facing eco-anxiety

In the face of the global biodiversity crisis, we are at a critical juncture where our response can shape the future of our planet. As professionals in the field, we recognize the emotional burden associated with confronting the realities of biodiversity loss. Scientists and conservationists often find themselves in the role of “first responders,” tasked with addressing urgent ecological crises. This responsibility can take a toll on mental health, leading to feelings of burnout, anxiety, and hopelessness.

Neuroscience shows that mindfulness leads to resilience, creativity and reasoning. By practicing nonjudgmental moment-to-moment awareness, we can shift from reacting to having the freedom to choose how to respond. Mindfulness offers way to process negative emotions associated with biodiversity loss, so we can engage in productive reasoning and problem solving

The primary goal of our workshop is to empower participants to shift their mindset from one of inevitable decline to one of possibility and proactive change. While the challenges posed by biodiversity loss are significant, the uncertainty surrounding these issues can serve as a catalyst for creativity and innovative solutions. This shift in perspective is not merely optimistic; it is essential for fostering resilience among those dedicated to addressing these pressing concerns.

Together, we can turn the tide on the biodiversity crisis by embracing uncertainty as a pathway to innovation and growth. By fostering mindfulness and supporting each other in our efforts, we can cultivate a future where biodiversity thrives. Join us at the workshop to be part of this vital conversation and become an agent of change.

Lead Organisation: Pennsylvania State University – Medina Lab

Co-Organisation: Center for Biodiversity Outcomes

DOWNLOAD THE EVENT AGENDA (.PDF) 

DOWNLOAD THE EVENT SUMMARY (.PDF) 

Supporting rescources:

• Practicing mindfulness in addressing the biodiversity crisis
• 10 things we can do to do to protect biodiversity
• How to handle climate and eco-anxiety